Salmon Salad (with Canned Salmon)
I have written this recipe out for people more times than I can count, so I figured I should finally add it to the blog.
We are told over and over again to consume more Omega 3 fatty acids. We all know the best way to do this is by eating more fatty fish (wait...we do all know that, right?). But there's a difference between hearing what we SHOULD do, and actually putting that into practice.
When my family moved to Nottingham a couple of years ago, we moved away from our local fish markets. Sad. Since we don't have a great place to get seafood, we eat it a lot less. So sad.
My solution?
If you like canned tuna, you'll like canned salmon. I buy it with the bones in and the skin on...because, nutrients. Magnesium, calcium, Vitamin D in the bones and fatty acids in the skin. You just mash it all together with a fork and don't know the difference anyway. (The bones are very soft—even my 2 year old can eat them.)
In my ongoing endeavor to EAT ALL THE NUTRIENT DENSE THINGS, I eat this salad a few times a week. It's an affordable way to get in those coveted omega 3s (without supplementing with rank oils)—and bonus! your kiddos may just love it.