One Pot Chili
Cooler weather calls for chili. I always forget how easy this meal is – simply toss everything into a large pot and a cozy, yummy dinner will be ready within 30 minutes. I topped mine with cilantro and red onion for some extra flavor!
This recipe is loaded with prebiotics from the onions, garlic, and beans to support your gut health, and is loaded with fiber to keep you full and satiated.
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INGREDIENTS
2lb of ground turkey or grass-fed beef
1 Tbsp avocado oil
1 bell pepper, cubed
1 yellow onion, finely diced
2 15oz cans of fire-roasted tomatoes
1 can of black beans, rinsed & drained
1 can of kidney beans, rinsed & drained
2 cups of bone broth
2 Tbsp chili powder
1 tsp cumin
2 cloves of garlic, minced
½ tsp salt, more to taste as needed
INSTRUCTIONS
In a large pot, sauté the ground meat and onion with avocado oil over medium high heat and cook until browned.
Add the remaining ingredients, bring to a boil, then reduce to a simmer for 15-20 minutes, stirring constantly.
Optional: top it all off with onions, chives and some cilantro!
Note: You can also make this recipe in your crockpot! Simply sauté your meat and transfer all the ingredients to your crockpot. Cook on high for four hours or low for 8 hours.
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Recipe by
Rachel Mistry, MS, RDN
Rachel is a registered dietitian with years of clinical experience and Lead Practitioner of The Funk’tional Nutritionist. As an IFM Certified Practitioner and a graduate of Erin’s Funk’tional Nutrition Academy, Rachel is well aligned with our philosophy. If you get the opportunity to work with Rachel, you will see why we are honored to have her on the team!
