Episode 21: Clean Eating with Carrie Forrest
In this episode:
How to find the balance in healthy eating with a disordered past
Healing and orthorexia
Clean eating - what does it mean?
Finding flexibility with food rules
Is a vegetarian diet the healthiest diet?
Transitioning from vegan diet → animal inclusive diet
Why a vegan blogger stopped being vegan
Supplements for digestion when adding meat in
Intermittent fasting
Losing your period - and getting it back
Eating for hormone health and PCOS
Supporting Hashimoto’s thyroiditis
Thyroid disease + gluten
Resources:
Eat to Achieve (Available for free within the Funk’tional Nutrition Collective)
