Episode 23: Your Supplement Questions Answered!

In this episode:

Supplements: do they actually work?

Multivitamins: do you need one?

Greens powder for kids

How to check for supplement safety/purity/efficacy

Omega 3s: fish oil and algae oil

What to look for with probiotics

Pee turning yellow with b-complex

Supplements for anxiety

Biotin for helping with hair loss/hair thinning from IUD?

Collagen peptides

Is collagen safe while breastfeeding?

Preworkouts

Resources mentioned:

Are You Making These Workout Fuel Mistakes:

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