Episode 61: Using Your Cycle to Plan Your Life - Menstruation, Ovulation & Tracking Hormones

In this episode:

Interview with Lisa Hendrickson-Jack of Fertility Friday

“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the it?”

The power of cycle tracking

What is a vital sign?

Female Athlete Triad

Osteoporosis risk factors

What does it mean when you skip periods

What a normal, healthy cycle looks like (and why you need to know)

Why PMS is NOT NORMAL

What to do if you have severe cramping and bleeding

What your diet has to do with your PMS symptoms

How your personal care products contribute to your cramps

How to start paying attention to your cycle

The best ways to track ovulation

The best ways to track your hormones

3 main signs of fertility

Rhythm Method vs. Fertility Awareness Method

IUDs and Copper IUDs

Resources mentioned:

The Fifth Vital Sign (BUY THIS BOOK!)

Learn More About Hormones