Episode 84: Healing Hypothalamic Amenorrhea (HA) with Meg Doll
In this episode:
What is Hypothalamic Amenorrhea (HA)?
How do you know if you have HA?
Causes of HA
Why it’s a problem if you’re not getting your period
The link between restriction and menstruation
The exact steps to recover from HA
Under-fueling vs eating in abundance: a necessary mindset shift
How many Calories you MUST eat to get your period back
Exercise considerations for HA
Why your lack of appetite might be a massive problem
Why gaining weight wasn’t a big deal for Meg
The mental outlook that changes it all
Learn More About Hormones
