Episode 90: Migraine Triggers, Prevention & Treatments & Coronavirus Update
This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.
In this episode:
Update on Coronavirus
What you can do to keep calm & stay prepared
Supplements I’m taking & Foods I’m eating
The difference between headaches & migraines
Dopamine’s role
Food Triggers for Migraines
Nutrients of interest
Do you need a low histamine diet
The Migraine-Hormone Link
What’s Melatonin Got to Do with it
Natural Symptom relief
Resources mentioned:
Carb Compatibility Project (Available for free within the Funk’tional Nutrition Collective)
Eat to Achieve (Available for free within the Funk’tional Nutrition Collective)
How to Make your own Brazil Nut/Pepita Mylk
Community acquired pneumonia & Glutathione
Learn More About Functional Nutrition
