Welcome to the Blog!

I’m Erin Holt.  

I’m a holistic-minded functional nutritionist and yoga instructor. I couple my multifaceted education with personal experience to help others achieve optimal health. Having battled health issues in the past, I have seen firsthand how high quality food, a healthy lifestyle and a good attitude can work to reverse much of the disease that plagues us.

Here I’ll share with you my balanced approach to nutrition and wellness. How I embraced down dog and ditched my food dogmas. How I work to find balance on my yoga mat and on my dinner plate. How I align my desire for clean, conscious eats with real-world living. And how you can, too.

Follow along, strike a pose, and have some fun.