Body Intentions Breakthrough
A course to rewire for weight loss, health goals & body success
If you have any body intentions or goals that you’ve been trying to work on (whether it’s health-related, body composition, or both) but you’re thinking “I’ve tried everything but I’m still stuck” or “Nothing is moving the needle for me” …there’s something you need to know:
Subconscious reprogramming is the most impactful way to change your body.
Dr. Candace Pert, neuroscientist & forerunner in mind-body medicine, theorized that the body IS the subconscious mind.
This is why if you want to change your body, you actually have to start in your mind.
If you’re not approaching change from a subconscious, brain & emotion-based level, it's no wonder you feel like you’re fighting an uphill battle.
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The Body Intentions Breakthrough workshop really helped me to articulate and visualize what I want my best self to be. Whenever I’m feeling unmotivated or lost I am brought back to the goals that I uncovered and that gets me moving forward again! The accompanying workbook prompts have been instrumental in helping me figure out what is blocking me from setting aside the time to take care of myself. I have taken a number of online courses and in addition to the amazing content I also love the way Erin’s classes are organized!
Mary Saunders
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My brain oftentimes gets in the way of my healing and the way Erin teaches this programming is like nothing I have ever experienced previously. I will continue to go back to the knowledge I learned during this workshop to further my progress and healing.
Amanda Arnson
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The Body Intentions Breakthrough (BIB) was the missing link for me! I’ve spent years absorbing content on health and nutrition but I could not seem to implement what I knew I had to do for very long. BIB helped me to identify and solve this problem through subconscious reprogramming. As “out there” as it sounds, it was truly a game changer. I am now applying what I’ve learned in other areas of my life outside of health and nutrition. I cannot thank Erin enough for this gift!
Marie Powell
That’s what this course is all about. We’re going to be reprogramming, re-patterning, and rewiring the brain using very specific health techniques to get you to where you want to go.
This course is designed for all health goals - including body aesthetic goals!
Over 5 hours of content including:
5 part training on building new neurological pathways to create biological shifts that last
Downloadable workbook & guidance on specific journal prompts & practices for rewiring
Breathwork tutorial, mini session and full guided Body Intentions Breathwork Breakthrough
Guided hypnosis for daily goal infusion
Bonus Meditations: Healthxiety Fear Spiral Meditation & Inner Child Healing Guided Meditation
Bonus Weight Loss for Women class
Bonus Unpacking Body Beliefs class
Curated list of relevant podcast episodes hand-picked by Erin for deeper reprogramming
Lifetime access for continuous programming: The more you do this, the more you will see breakthroughs, shifts & results. And you can continue to use these techniques for ANY future goals!