Body Intentions Breakthrough

A course to rewire for weight loss, health goals & body success

If you have any body intentions or goals that you’ve been trying to work on (whether it’s health-related, body composition, or both) but you’re thinking “I’ve tried everything but I’m still stuck” or “Nothing is moving the needle for me” …there’s something you need to know:

Subconscious reprogramming is the most impactful way to change your body.

Dr. Candace Pert, neuroscientist & forerunner in mind-body medicine, theorized that the body IS the subconscious mind.

This is why if you want to change your body, you actually have to start in your mind.

If you’re not approaching change from a subconscious, brain & emotion-based level, it's no wonder you feel like you’re fighting an uphill battle.

  • The Body Intentions Breakthrough workshop really helped me to articulate and visualize what I want my best self to be. Whenever I’m feeling unmotivated or lost I am brought back to the goals that I uncovered and that gets me moving forward again! The accompanying workbook prompts have been instrumental in helping me figure out what is blocking me from setting aside the time to take care of myself. I have taken a number of online courses and in addition to the amazing content I also love the way Erin’s classes are organized!

    Mary Saunders

  • My brain oftentimes gets in the way of my healing and the way Erin teaches this programming is like nothing I have ever experienced previously. I will continue to go back to the knowledge I learned during this workshop to further my progress and healing.

    Amanda Arnson

  • The Body Intentions Breakthrough (BIB) was the missing link for me! I’ve spent years absorbing content on health and nutrition but I could not seem to implement what I knew I had to do for very long. BIB helped me to identify and solve this problem through subconscious reprogramming. As “out there” as it sounds, it was truly a game changer. I am now applying what I’ve learned in other areas of my life outside of health and nutrition. I cannot thank Erin enough for this gift!

    Marie Powell

That’s what this course is all about. We’re going to be reprogramming, re-patterning, and rewiring the brain using very specific health techniques to get you to where you want to go.

This course is designed for all health goals - including body aesthetic goals!

 
 

Over 5 hours of content including:

5 part training on building new neurological pathways to create biological shifts that last

Downloadable workbook & guidance on specific journal prompts & practices for rewiring

Breathwork tutorial, mini session and full guided Body Intentions Breathwork Breakthrough

Guided hypnosis for daily goal infusion

Bonus Meditations: Healthxiety Fear Spiral Meditation & Inner Child Healing Guided Meditation

Bonus Weight Loss for Women class

Bonus Unpacking Body Beliefs class

Curated list of relevant podcast episodes hand-picked by Erin for deeper reprogramming

Lifetime access for continuous programming: The more you do this, the more you will see breakthroughs, shifts & results. And you can continue to use these techniques for ANY future goals!

After you join, you get immediate access to the full course, including:

 

Body Intentions Breakthrough
$222

  • I have been low carbing more than half of my life but I did not make the connection of mindset and physical health until I watched the Body Intention Breakthrough. I was struggling with the same issues (hormonal and gut) over and over again, but when I finally started to change the story around my health, my outlook and health anxiety lessened and I noticed my gut issues improved! I always struggled with fear of eating carbohydrates because of my genetic disposition towards type II DM, but BIB opened my eyes to how I can rewire my brain and negative thought pattern. The CCP allowed me to find the ideal carbohydrate tolerance for my body. The two programs combined are MAGICAL. Everyone should look into CCP and BIB if they are struggling with fatigue and imbalanced blood sugar as these two programs are the stepping stone to addressing hormonal health. Thank you Erin for the work you put into these programs!

    Kristine Hoerth

  • I have struggled for so long with my body. I was always trying a new supplement or diet to try to "fix" myself. Overtime, my illness became my identity. After turning 40, my hormones really took a dive and weight loss became a struggle. I continued to try to fix myself again. After completing BIB, I now realize it has been my beliefs about myself holding me back. I wasn't fully aware of how awful I spoke to myself on a daily basis. Erin described perfectly the science behind how our brains work and why it works to protect us. The tools she provides are game changers for anyone wanting to create lasting change with their health. Highly, highly recommend this course!

    Casey Giles

  • The Body Intentions Breakthrough course is like having an instruction booklet to help manifest goals and dreams into reality. As a Doctor of Physical Therapy, I have studied neuroplasticity and came in with a good background knowledge. I absolutely LOVE the way Erin has pulled information from neuroscience, Cognitive Behavior Therapy, along with Eastern practices to help rewire and reprogram our limiting beliefs in our subconscious mind. Yes, your mind has the power to create physical changes in your body. You can use this program for so much more than that. I have been using it to repattern my beliefs around money and within 6 weeks have seen my bank account grow several thousand dollars! Science meets magic and you hold the power.

    Colleen Kerins

  • All I can say is WOW! I’m 55 and have always had a live/hate relationship with my body and food. I’m a physical therapist and work a lot with pain science so although all of the concepts Erin talks about are very familiar I’ve never thought to apply them to myself and my relationship to body image and food. My favorite quote is “and I said to my body, I want to be your friend, it took a long breath and replied, I have been waiting my whole life for this”. Just typing this made me tear up as I feel like this could finally happen for me using these techniques. Thank you Erin!

    Alice Smith

  • I feel so incredibly grateful to have found a practitioner whose focus on consciousness, body image and our patterned behavior is equally important and embedded into all of her nutrition programming. There is no detail left out when working with Erin as she truly focuses on the whole mind, body and spirit. It is hard to find this whole package.

    Katie Pickman

  • The BIB is the missing piece I have been waiting for.

    Abby woz.

  • Erin is so good at breaking down complex concepts into usable, actionable info in her courses, and the Body Intentions Breakthrough workshop was no exception. I love the way she expanded on the mind-body connection in depth, and how she provided practices like breathwork, meditations, and guided hypnosis to help put some of these principles into action. I honestly can't get enough of her pep talks--if you feel the same, you'll enjoy this program!

    Robin Randisi