Episode 105: All Your Vitamin D Questions Answered!
Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!
In this episode:
Foods and nutrients to support vitamin D
How to get get safe sun exposure
How much time in the sun do you need?
Should you supplement in the winter? In the summer?
How do you know if you’re deficient?
Are there signs/symptoms of vitamin D deficiency?
When to retest vitamin D
How to supplement
Risks of over-supplementation
General recommendations for vitamin D status
People who are prone to deficiency
Reasons for LOW vitamin D
What to do if you can’t get your levels up
