Episode 106: Tools for Working Through Anxiety
The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working.
In this episode:
Podcast giveaway
Podcast boundaries
Questions I am asking myself right now
A conversation about the past week
Resources from Black educators
Herbs & supplements that work for anxiety
How to sleep better
Food as self care
Calming & grounding practices
Ways to process anxiety
Energy work for anxiety
When nothing else works for anxiety
Emotional competence
Resources mentioned:
Anti-Racism for Wellness Professionals: How to Show Up Better
Dr. Tee Willaims Foundations of Social Justice Online Course
Leesa Renee Hall: Inner Field Trip & writing guides & articles offered through Leesa’s Patreon account
Layla Saad: Me and White Supremacy NYT Bestselling book
Rachel Cargle The Great Unlearn: Online learning platform offered through Patreon
Learn More About Mindset
Recommended episodes:
43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King
