Episode 243: Balance Your Hormones in Under An Hour
Listen on Apple Podcasts | Listen on Spotify
Today Erin is teaching you how to balance your hormones using the 5 key elements of hormone health – do these things and you WILL balance your hormones.
If you are looking for more specific support in balancing your hormones, you’ll love The Funk’tional Nutrition Collective, our annual subscription, education portal & holistic health community to completely revitalize your health.
You get access to all of our functional nutrition programs plus monthly live calls, nervous system support & a deeply supportive community — at a super affordable rate.
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In this episode:
Enhance your hormonal health with these dietary strategies [3:00]
Balance your hormones by balancing your blood sugar [5:09]
Why movement is medicine & what specific types of movement supports hormones [7:25]
Skeletal muscle & insulin - why it matters [9:16]
Supporting your hormone detoxification by decreasing your exposure to toxins [17:42]
Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance [28:44]
Resources mentioned:
Your Hormone Revival™ (Only available within the Funk’tional Nutrition Collective)
LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase)
Kion Aminos (Get 20% off monthly orders and 10% off one time orders)
Ned Natural Remedies (get 15% off your order with code FUNK)
Organifi supplement powder (Save 20% on your order with code FUNK)
Learn more about Hormones
Related episodes:
192: Sustainable Strength Training with Nora Matthew
72: Exercising for “Adrenal Fatigue” & Cortisol Dysregulation
