Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way
“We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves.”
In this episode:
Interview with herbalist Amy McKelvey from Her Vital Way
History of herbs
Can you overdo supplements? Dosing for herbs
Essentials oil safety
Where to start with supplements
How to make tea infusions
Zinc and copper balance
Herbs for skin & hormonal acne
Herbs for constipation
Herbs for sleep and anxiety
Adaptogens
How to energize your life
How to maximize benefits from supplements
Menstrual cramps
Learn More About Functional Nutrition & Hormones
