Episode 27: Vitamin D, Sunscreen & How to Stay Safe in the Sun

In this episode:

Find our personal favorite sunscreen here!

Erin and Kyle’s school wrap up + summer plans

Why you need vitamin D + ways to naturally get it

Who is prone to vitamin D deficiency

How to determine how much sun you can tolerate

Problems with chemical sunscreens

What to absolutely avoid when buying sunscreen

What to look for when buying sunscreen

Our personal favorite sunscreen

Should you take a vitamin D supplement

What type of vitamin D supplement to look for

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Episode 28: Weight Loss & Holistic Nutrition

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Episode 26: Your Sugar Questions Answered!