Episode 32: Competitive Training & Intuitive Eating

In this episode:

Interview with Run Far Girl Sarah Canney

Using competition to your advantage rather than demise

Self competition + body image issues

“Earning” your food through exercise

Intuitive eating

Intuitive training without injury

Balancing goals with physical health

Cyclical training

Dealing with comparison on social media

Running with pregnant - is it safe

Postpartum recovery

Transformation Tuesdays

Plant iron vs. animal iron with anemia