Episode 78: How to Eat for True Gut Health

In this episode:

What the gut microbiome does

Why the U.S. has the worst guts

Factors that negatively influence our guts

All about antibiotic use

The best sleep schedule for your gut

Common medications that impact the gut

A surprising fact about glyphosate/Roundup

Dietary Risk factors for dysbiosis

Is your healthy diet actually causing harm to your gut?

Why you can’t “reinoculate” your gut with probiotics

Why eating for a healthy gut goes WAY beyond probiotics and fermented foods

Specific foods that nurture and nourish the gut microbiome

All about prebiotics and resistant starch

Learn More About Gut Health