Episode 95: COVID-19 & Autoimmunity Mini-sode

In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering auto-immunity with COVID - are you at a greater risk? And if so, how do you balance your immune system?

In this episode:

Are you at greater risk?

T-reg cells

Cytokine Storms

TH1-TH2 dominance

How to balance the immune system

Herbs to use caution with

Resources mentioned:

1:1 Funk’tional Nutrition Membership

Eat to Achieve (Available for free within the Funk’tional Nutrition Collective)

Tips for coping with an autoimmune flare

Are You Th1 or Th2 Dominant?

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Episode 96: Breathwork for Resiliency with Robert van der Heyden

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Episode 94: Fear Response & Nervous System Down-regulation