Episode 99: Mixed Bag Episode - Weight Loss, Booze, Weighing Yourself, Bloating & More
I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!
In this episode:
Navigating diet culture when you want to lose weight
Challenging the idea of an “ideal weight”
Double standard of diet culture
Trouble-shooting the social isolation of a healthy diet
“Un-doing” progress
Things to consider when dining out at restaurants (and ordering take out)
Considerations for alcohol consumption
How to eat out when you have gluten sensitivities
Specific supplements and brands I like and recommend
Body odor??
Switching from using sugar to fat as a primary fuel source
Ways to troubleshoot “hanger”
Using common sense with a food program
Using and purchasing canned salmon - brands I like
Surprise visit from Hattie asking for snacks
BLOATING: Unpacking the reasons why you’re bloated after eating
Is it possible to over-eat nuts and seeds?
Do we need to soak nuts and seeds?
Diverticulitis and diverticulosis
Using gluten free flours
Using scales and weighing yourself—how much is too much?
Weight loss on the CCP
The link between sugar & bloating
A brief convo about lectins
Related episodes:
69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy
76: Constipation, Gut Health & Melatonin
88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More
