Episode 107: How to Support Your Gut When You Have to Take Antibiotics

This quick n dirty episode is for you if taking antibiotics is a struggle for your gut. I talk about the specific tools to put in place to do the least amount of damage, weighing out the pros and the cons before taking antibiotics, and if you must - what can be done to help with those issues.

In this episode:

Weighing out the pros and the cons before taking antibiotics

What kind of probiotics are best?

When should you take them?

Gut-healing supplements, herbs and foods

Dietary strategies

Foods to eat & foods to avoid

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