Episode 17: Weight Loss & Calories
In this episode:
Do calories matter?
Calories in vs. calories out
The lesson Erin had to learn to recover from disordered eating
Basal Metabolic Rate (BMR)
Metabolism and metabolic damage
Calories and hormones
4 most important things to do for weight loss
How to determine your calorie needs
Set point theory
Resources mentioned:
My Thoughts on Calorie Counting, Food Portioning and Food Tracking (Blog)
The Baby Weight (Blog)
BMR calculator (how many calories you need to not die)
MSJ x 1.2 for confined to bed
MSJ x 1.5 activities of daily living
Learn More About Metabolic Health
