Episode 222: Creating Sacred Space for Healing & Transformation
There is this old, pervasive omnipresent idea that women can’t handle information about our own bodies. We’ve been fed a storyline that our bodies are too complex – AND that we’re ill equipped to handle information about the complexity.
This is bullshit, and it’s one of the reasons so many of us are so twisted up about our bodies.
Today on the show Erin is discussing why knowledge is power…but *just* having the information doesn't necessarily create the changes we desire.
Creating space to integrate that information is KEY, and Erin is unpacking exactly how to do that in today’s episode – including how to cultivate intuition and inner guidance to assist your own health and healing.
In this episode:
Cultivating balancing between the Divine Masculine & Feminine [2:20]
The one question to ask yourself every morning [7:30]
An outdated (and bullsh*t) reaction from a pediatrician [12:26]
How the idea that women can’t handle information about our own bodies causes harm [14:28]
The link between your hormones & your gut - and why you CAN handle it [15:45]
Why integration is the missing link to your healing journey [17:51]
Why “I already know this” blocks you from transformation [19:59]
Subconscious reprogramming work and somatic release to clear and recode [21:43]
Energy audits: one of the most important thing you can do for your health [23:28]
The link between ACEs (adverse childhood experiences), empaths & health struggles [26:24]
Practicing conscious consumption (and why it matters) [29:45]
What is “energy data” and how do we access it? [35:10]
3 steps to cultivating self trust [43:00]
Your experience IS evidence: why this is a radical concept in healthcare [46:08]
An update (and a little secret share) from Erin [51:24]
Resources mentioned:
Your Hormone Revival™ (Only available within the Funk’tional Nutrition Collective)
The Boundaries Course (Available for free within the Funk’tional Nutrition Collective)
Organifi supplement powder (save 20% on your order with code FUNK)
Ned Natural Remedies (get 15% off your order with code FUNK)
LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase)
Dry Farm Wines Natural, Organic, Paleo Wine (get an extra bottle for only a penny)
Learn more about Mindset
Related episodes:
123: Creating Your Morning Ritual