Episode 242: Hormones & Your Brain Chemistry
Listen on Apple Podcasts | Listen on Spotify
In this episode re-release, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.
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In this episode:
There is no reset button for hormones [4:26]
“The IIT factor”, and the difference between consuming and integrating information [8:53]
Understanding the HPA axis and our brain’s feedback loop [12:08]
What is the “functional root cause approach” for hormones? [19:38]
Examining thoughts and fears to change our biochemistry [26:28]
3 tips to improve brain resiliency [37:19]
Resources mentioned:
Your Hormone Revival™ (Now only available in The Collective)
LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase)
Kion Aminos (Get 20% off monthly orders and 10% off one time orders)
Ned Natural Remedies (get 15% off your order with code FUNK)
Organifi supplement powder (Save 20% on your order with code FUNK)
Learn more about Hormones
Related episodes:
161: How Fear Affects the Body & Brain
191: The Histamine & Hormone Link with Rachel Mistry, MS, RDN
