Episode 256: Healthy Travel Hacks
Listen on Apple Podcasts | Listen on Spotify
Staying healthy while traveling doesn’t have to be a challenge–it just takes planning ahead and knowing some tips and tricks! Being in a different place and off your normal schedule can throw your system off-balance, but these hacks will help you stay happy and healthy while on the road.
This episode responds to listener questions Erin received after returning from a week-long trip. After listening to this episode, you will come away with healthy snack ideas for the plane, the best supplements to bring while traveling and why, how to eat and drink on vacation without derailing your immune system, post-travel best practices, and more.
In this episode:
Erin’s go-to travel snacks [2:24]
Key supplements for travel: what and why [13:23]
Regulating the digestive system while traveling [28:35]
Alcohol: what’s a balanced approach? [38:02]
Sleep and health in a different environment [46:25]
Post-travel lymphatic support [51:42]
Resources mentioned:
Body Intentions Breakthrough (Available for free within the Funk’tional Nutrition Collective)
Fullscript Online Dispensary (receive 20% off your purchase!)
The Carb Compatibility Project™ (Available for free within the Funk’tional Nutrition Collective)
Download our FREE Digestive Guide
Organifi supplement powder (save 20% on your order with code FUNK)
Kion Aminos (Get 20% off monthly orders and 10% off one time orders)
Ned Natural Remedies (get 15% off your order with code FUNK)
LMNT Electrolyte Replenishing powder (Use code FUNK get a free sample pack with any purchase!)
Learn more about Gut Health
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209: Health & Environmental Effects of CBD & Full Spectrum Hemp
221: Lymph Love with Leah Levitan