Episode 39: Plant-Based Diets, Eating Meat & Sustainable Health

In this episode:

How to get the most nutrition out of a vegetarian diet

Supplements to consider on a vegetarian/vegan diet

Common nutrient deficiencies in a vegetarian/vegan diet (and what to do)

Is organic meat more nutritious than factory-farmed meat?

All about protein—how to get enough

How to transition to an animal-inclusive diet

Environmental & sustainability concerns of eating meat

The moral & ethical dilemma

Best ways to approach the healthiest diet for you

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