Episode 38: Interview with Jessica Flanigan

Today I'm interviewing Jessica Flanigan, who is an authority on the auto-immune/paleo movement. For 20 years she has been a clinical nutritionist and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists, and body workers. She is the author of the "The Loving Diet", which she created to help her clients have a more comprehensive plan for healing.

In this episode:

Interview with Jessica Flanigan, autoimmune nutritionist

The #1 question to ask yourself before attempting any diet

How to customize your health based on latest microbiome and genetic research

Personalized medicine

The best tests for individualized health plans

Jessica’s thoughts on genetic testing and 23andme

Judgements in the wellness world

How to find a skilled practitioner

Modern authorities in health movements

What is oral tolerance and why does it matter?

The lie you’ve been told about food sensitivities

How restriction can lead to inflammation, gut problems and autoimmunity

Plant-restrictive diets: yay or nay?

What to do when we feel stuck

How do we learn to love ourselves

Learn More About Mindset & Autoimmunity

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Episode 39: Plant-Based Diets, Eating Meat & Sustainable Health

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Episode 37: Liver Health, Bile Production & Intermittent Fasting