Episode 5: Disordered Eating

Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!

“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “

In this episode:

What’s the difference between eating disorders and disordered eating?

Health At Every Size

How to make the switch from focusing on looking a certain way to focusing on health

Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?

Erin talks about her eating disorder recovery

Emotional eating

Before and after photos on social media

What to do if you feel “triggered”

Is it possible to make dietary changes in a way that also incorporates mindful eating?

Orthorexia

What puts people at higher risk for eating disorder?

How do we disassociate weight from identity and self worth?

Body image

What about men?

Next steps to take if you’re struggling with unhealthy habits around food

Resources mentioned:

Learn more about Nutritious Thoughts

Health At Every Size

Reclaiming Beauty Journal & Deck

An Exercise in Awareness/When I Ate a Jar of Almond Butter

Why I Gained 10 Pounds

Safer Beauty

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Episode 6: Smoothies & Vitamin D Supplementation

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Episode 4: All About Dairy