Episode 6: Smoothies & Vitamin D Supplementation
In this episode:
Do exclusively breastfed babies need vitamin D supplements?
Vitamin D supplements we like (for mom and baby)
Vitamin D-rich foods
Postpartum foods
Our favorite blenders
3 issues we see with smoothies
Is fruit okay in smoothies?
How we prep our smoothies ahead of time
Fats
Proteins
Veggies
Fiber
Potions & Fancy “extras”
Flavor Boosts
Liquids
Resources mentioned:
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