Episode 50: Eating Disorders & The Power of Sharing Your Story - Interview with Meg Doll

In this episode:

Interview with Nutritionist Meg Doll

Meg’s experience with eating disorder at the age of 10

Death or grief as impetus for eating disorders

Meg’s final straw with her eating disoder + an a-ha moment

Eating disorders as mental illness

Traditional eating disorder recovery

When eating disorders are disguised as “being healthy”

How to change diet culture

Why it’s important to share your experience

How to find your unique voice

The power of the ripple effect

Recovery as a process

Busting through food fear

When we see food cravings as failure

How to determine what diet is right for you

Meg’s take on keto, low carb and fasting

Women & carbs