Episode 51: Chinese Medicine for Moms & Kids with Megan Garcia
In this episode:
Megan and I discuss how we navigate real food in the real world...with kids.
Cultural appropriation of herbs
Chinese tonic herbs/adaptogens
Herbs & vaccinations
Food intros with food sensitivities
How to reduce food stress with children
Sugar & exposure to sweets
Sour & bitter flavors for babies
How to transition kids to whole foods diet
Plant-based diets with kids
Common mineral deficiencies in babies
Best foods for baby’s development
Baby led weaning vs. purees
Responsive feeding
Dairy-free calcium sources
Natural deodorant options
What your body odor might mean about how your organs are functioning
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