Episode 63: Strategies for Managing Burnout
This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions and ways to make a lasting impact on your burnout.
In the episode:
The difference between burnout and stress
Why our bodies weren’t designed for burnout
Allostatic loads
Why you have to turn off your faucet
How do you know when your stress load is HIGH
Investing in Alternative Identities
Short term focus vs. focusing on the long play
Discerning when to say yes and when to say no
Setting up Boundaries
Why asking for help is so hard
How to restructure work to Increase efficiency and decrease workload
Using burnout as a tool
