Episode 69: Morals, Stigma, Shame & Food - The Power of Intuitive Eating with Dr. Jillian Murphy
“Food is bio-psycho-social. It is so much more than just fuel. And so sometimes we make decisions that are ultimately for the best of our physical selves. And sometimes we make choices for our mental-emotional selves.”
In this episode:
Interview with Dr. Jillian Murphy
Relationship Between Weight & Health
Bridging Functional Medicine & Intuitive Eating
Body Positivity
Why the Reverse Diet Mentality is Actually Badass
Why Saying Yes is a Power Move
The Bio-Psycho-Social Aspects of Food
Eating on Vacation
Morals, Stigma, Shame & Food
How Restrictive Eating Breeds Compulsive Eating
The Problem with Demonizing Emotional Eating
3 Steps for Overeaters
What the Minnesota Starvation Experiment Taught us About Calories
Why 1200-1500 Calories is a Starvation Diet
The One Mantra You Need
Raising Competent Eaters
Division of Responsibility for Children & Parents
Learn More About Mindset
