Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation

In this episode:

Why I took a 2 month hiatus from podcasting

The Lizzo quote I used as my mantra

The main causes of stress in the body

Financial commitment of functional lab testing

Why saying “just stress” does us a disservice

Symptoms of cortisol dysregulation/HPA dysfunction/adrenal fatigue

Problems with over-training

Exercise eecommendations for high & low cortisol

How to recognize signs of over-exercise

Tools for self assessment

Learn More About Metabolic Health & Hormones