Black Bean Salsa
This bean salsa is packed with plant-based protein and fiber. You can eat it straight out of the bowl, but it’s even better when served alongside some Siete Foods tortilla chips.
If you struggle to tolerate canned beans, you may want to check out Eden Foods. This brand soaks their beans overnight and pressure cooks them to make them easier on digestion!
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INGREDIENTS
2 cans of black beans, rinsed and drained
1 can of pinto beans, rinsed and drained
2 bell peppers, diced
1 red onion, diced
2 medium avocados, cubed
1 carton of cherry tomatoes, quartered
For the dressing:
2 Tbsp olive oil
6 Tbsp lemon juice
2 Tbsp white vinegar
2 cloves garlic, minced
1 tsp salt, more to taste
1/2 tsp cumin
1/2 tsp chili powder
INSTRUCTIONS
Rinse and drain your beans, then add them to a large bowl.
Chop your veggies and cube the avocado, then add them to the same bowl with the beans.
In a small bowl, combine the ingredients to make the dressing.
Top the bean and veggie mixture with the dressing, and mix well.
Store in the fridge and serve with your favorite chips!
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Recipe by
Rachel Mistry, MS, RDN
Rachel is a registered dietitian with years of clinical experience and Lead Practitioner of The Funk’tional Nutritionist. As an IFM Certified Practitioner and a graduate of Erin’s Funk’tional Nutrition Academy, Rachel is well aligned with our philosophy. If you get the opportunity to work with Rachel, you will see why we are honored to have her on the team!
