Thanksgiving is right around the corner and these maple roasted veggies make the perfect side dish. 

I snagged both the Brussels sprouts and the butternut squash at my local farmers market. Eating seasonally is so important to me - the produce is much more flavorful and nutrient dense! 

You’re definitely going to want to save this recipe for your holiday gatherings - it’s a great source of fiber during a season of sweet treats and indulgences.

This summer salad is so refreshing and easy to assemble.  It’s packed with a variety of plant fibers and a variety of protein sources! 

If you like this recipe, you’ll love the

I’ve been loving all the watermelon this summer and this sorbet is so refreshing, it’s the perfect summer treat!

We make a conscious effort to keep added sugars low in our household, and this sorbet satisfies that sweet tooth without sending your blood sugar on a rollercoaster like store-bought versions can!

If you’re looking for more low-sugar yummy recipes, you’ll love the Funk’tional Nutrition Collective. It’s an annual membership where you can access all of our functional nutrition courses including the carb compatibility project. You’ll learn how to stabilize blood sugar, energy, and mood, determine your body's unique carbohydrate needs, and end the carb confusion.

If summer was a side dish it would be this peach salsa. It’s loaded with all the summer produce and is so flavorful. We served this at taco night and it was a crowd pleaser.

I love eating this salsa with Siete Foods grain free tortilla chips, but it’s also amazing when served over fish or alongside a burrito bowl.

This bean salsa is packed with plant-based protein and fiber. You can eat it straight out of the bowl, but it’s even better when served alongside some Siete Foods tortilla chips.

If you struggle to tolerate canned beans, you may want to check out Eden Foods. This brand soaks their beans overnight and pressure cooks them to make them easier on digestion!

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Game day isn’t complete without finger foods and these artichoke hearts are so flavorful and crispy. I served them with marinara for dipping, but a garlic aioli would also be amazing!

This recipe is gluten free, plant-based, high-fiber and is ready in less than twenty minutes! The artichoke hearts are also great for your digestion as they help to stimulate bile flow.

If you don’t have an air fryer you can use your oven on the convection setting and cook the artichoke hearts on a wire rack over a sheet pan.

If you liked this recipe, you’ll love the Funk’tional Nutrition Collective, our annual subscription, education portal & holistic health community to completely revitalize your health.