Episode 19: How to Feel Better with Sara Curry
In this episode:
What to do if you have back pain
Why bed rest is the worst thing you can do for back pain
What's wrong with the current model of pain treatment
How to decrease fibromyalgia pain
Yoga and medical miracles
Dispelling myths about Bikram yoga
What does being direct have to do with mindfulness
Seeking comfort in discipline
Yoga and obesity
Yoga and inclusiveness
How to heal
Resources mentioned:
Bikram Yoga Portsmouth (now called Blaze Yoga & Fitness)
Learn more about Functional Nutrition & Mindset
