Episode 29: Low Carb Diets, Part 1

In this episode:

Our journey with body image

Dilemma within the anti-diet movement

Can the keto diet “break” you

Low carb diets & weight loss

Different types of carbs

Carbs to eat/carbs to avoid

Nutrient dense vs. nutrient poor carbs

Carb Compatibility Project™ (Available for free within the Funk’tional Nutrition Collective)

Learn More About Metabolic Health