Episode 30: Low Carb Diets, Part 2

In this episode:

Tracking macros

Are low carb diets good for gut health?

Difference between keto/low carb/moderate carb/high carb

Do you need carbs at every meal?

Carbs in dairy

Micronutrients found in carbs

Antioxidants for gut health

Are white potatoes unhealthy?

Resistant starch

Is brown rice hard to digest?

Brown rice vs. white rice

Eating fruit in the summer

Carb cycling

How many carbs do you really need?

Carb Compatibility Project™ (Available for free in the Funk’tional Nutrition Collective)

Learn More About Metabolic Health