Episode 42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets
In this episode:
New year’s resolutions vs. re-evaluation
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?
