Episode 46: Building Better Habits
I'm sitting down with Sara Curry, owner of Blaze Yoga & Pilates in New Hampshire. We're talking about habits. It was tipped off by one of my clients who had a lot of health problems going on, and through working together we unlocked one of the secrets to her success - which was hard to stick to when the holidays came, and her habit fell apart. Tune in as we discuss how to create awareness to effect change, the best place to start, how to get the best support for YOU, and what to do when life happens (and it WILL).
In this episode:
How to create awareness to effect change
The best place to start
Are your lofty goals setting you up for failure?
What are your tendencies and why does it matter?
How to get the best support for YOU
What to do when life happens (and it WILL)
BUT WHAT IF YOU DON’T HAVE TIME?!
Learn More About Mindset
