Episode 76: Constipation, Gut Health & Melatonin
In this episode:
Gut hormone connection
Ideal bowel habits
Are you constipated?
Why we HAVE to avoid constipation
Estrogen Detox
Underlying causes of constipation
Different types of fiber
Why a high fiber diet might cause constipation
Low carb diets & constipation
How to move to increase motility
The sleep - poop connection
New treatments for IBS?
Laxative use
Metamucil & Miralax
My favorite supplements for constipation
Learn More About Gut Health
