Episode 75: Breathwork & Healing with Erin Telford

In this episode:

Interview with Erin Telford

How we hold trauma in the body

De-stigmatizing emotions

Breathwork as somatic release

On being an Empath

We we might feel others feelings

The problem with “Good Vibes Only’ culture

Learning how to sit with yourself

The connection between ayahuasca and breathwork

Erin getting weird

Thyroid disorders, teeth grinding and TMJ

The energetics of chronic illness

Women and self-expression 

Learn More About Mindset

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Episode 76: Constipation, Gut Health & Melatonin

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Episode 74: All About Cholesterol