This carrot & sweet potato soup checks all the boxes: it’s thick, creamy, and ready in less than 45 minutes.

The sweet potatoes are packed with Vitamin C, an antioxidant essential for immune system function. Keeping the skins on both the carrots and potatoes for adds fiber, and using bone broth is a great way to incorporate protein into this recipe.

I originally made this immune-boosting soup when my family came down with the flu. My goal was to load up a soup with all the immune-supportive, anti-viral, gut-supportive* foods I could. The result was delicious, comforting and relatively easy to throw together—exactly what I was looking for while down and out. I’ve made it a few times since, and will continue to keep it on heavy rotation for the “cold and flu season”.

I literally have no idea how I came up with this Creamy Seafood Chowder recipe, but it’s in my top 5 recipes I’ve ever created, no doubt. This chowder recipe uses a fair amount of grass-fed ghee. That, blended up with cauliflower is what creates the creaminess. Since ghee is made from butter, I didn’t label it as dairy free. But many of us who are dairy free can still consume casein and lactose-free ghee.

The perfect hearty and cozy soup for fall. And it couldn’t be easier to make!

I'm developing lots of new recipes for my new nutrition program. And I'm gonna share one with you this week because Super Bowl and chili go together like...super bowl and chili.

I've been making veggie chili for over a decade, and I've never once written down a recipe. But I did you guys a solid and actually measured out ingredients and listed out steps. I tweaked my OG recipe a little bit to make it more detox-friendly.

Potatoes are coming up like crazy with my CSA. We've had them mashed, baked, roasted, cut into oven fries, shredded into breakfast hash, and pureed into soup.

I discovered pureed soup when I visited Ireland about 10 years ago. For a week I subsisted on potatoes, pureed soups, breads, cheeses and Guinness. I returned home 600 pounds heavier and with a real affinity for pureed soup.

I don't have much to say here other than this soup is awesome. Super easy and, paired with this chutney, unbelievably tasty. The combination of flavors just works. Kinda spicy, kinda sweet, kinda salty, kinda tangy—you've got it all here.