ON THE BLOG
The Funk’tional Nutrition Blog
Simmer Pot
This months’ recipe is a little different - rather than sharing an edible recipe, I wanted to share one of my favorite ways to make the home smell good during the winter months - a simmer pot.
Simmer pots are such a simple and natural way to elevate any holiday gathering. An added perk is that there are no synthetic fragrances or chemicals involved!
You’re definitely going to want to save this recipe for your holiday gatherings - it’s a great source of fiber during a season of sweet treats and indulgences.
How to Make a Detox Mineral Bath at Home
"Transdermal mineral therapy refers to bringing in minerals through the skin. This is what what was going on in those Azorian hot springs. No wonder why I felt so great! When you soak in a mineral-rich bath, you take in minerals from the skin. This can ease up any mineral-deficiency symptoms like anxiety, irritability, headaches, muscle weakness, fatigue, arthritis, muscle/bone/joint pain, dizziness, tremors, cramps, heart palpitations.
I was determined to bring this experience back home, and my husband was opposed to drilling our backyard to hit the earth's crust. So I crafted up a recipe using mineral-rich substances like sea salts, epsom salts and magnesium crystals."