If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.

You’ll also learn why balanced blood sugar is non-negotiable, how modern weight loss trends like Ozempic and other GLP-1 peptides could have unintended consequences, and how strength training can buffer against hormonal shifts during perimenopause and menopause. Plus, she shares her free downloadable Hormone Food Guide to help you put it all into practice.

If you’ve ever felt frustrated or confused about your fertility journey, you’re not alone. In this episode, Erin is talking to our lead practitioner Rachel Heintz, MS, RDN, to break down the key factors that influence female fertility beyond just age and ovulation. They dives into how stress, gut health, and nutrient deficiencies can all play a role, and what you can do to optimize your chances of conception naturally.

You’ll also learn the biggest misconceptions about fertility, how to recognize the signs your body is sending, and practical strategies to support hormone balance. Whether you’re actively trying to conceive or just want to better understand your reproductive health, this episode is packed with insights.