ALL EPISODES
The Funk’tional Nutrition Podcast
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- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
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- BLOOD SUGAR
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- BREATHWORK
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- SIBO
- SOURCING
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- SUGAR
- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 139: Strictly Biz - When People Want to Pick Your Brain
Today Erin picks up the conversation from Episode 124 and continues the discussion on the ways entitlement in business often arises, especially surrounding the seemingly innocuous question of whether to allow someone to pick your brain. If you’ve ever been asked for coffee (or have done the asking) with the question, “Can I pick your brain?” this episode is for you! This is part two of a three-part Strictly Biz series all about entitlement in business.
Episode 124: Strictly Biz - Are Clients Feeling Entitled to Your Time?
Part of managing your anxiety is managing your energy, and last week I discussed how establishing your own sacred, grounding practice is a smart antidote to festering anxiety. While a morning ritual doesn't magically make all of the world's problems disappear, it *does* give you the fortitude to navigate whatever lies ahead. We tend to be much less reactive and much more grounded and calm when we are making sure our own needs are being met, and when we are not sacrificing our own needs to keep other people comfortable.
This episode is part one of a three-part Strictly Biz series all about entitlement in business. You’ll want to listen to this one if you’ve ever struggled with setting boundaries in your business or finding more of the people you want to work with. I talk about how I realized I needed to up my boundary game, building resilience and how setting boundaries in my business has not only NOT hurt it, it’s actually enhanced it. Setting (& keeping) boundaries has allowed me to find more of the people who respect them, and that, in turn, allows me to keep showing up in a big way.
Episode 123: Creating Your Morning Ritual
Feeling overwhelmed with life’s “not-knowingness” lately? You’re not alone. It seems that emotions are really tough right now. Between the pandemic, the election (that this episode is being released on election day is not lost on me), last minute changes with school, work and other plans - we’ve got lots going on and pulls in many different directions.
With all of this, it feels like an especially good time to talk about how to establish a grounded, sacred space for yourself. This episode is all about how to create a morning ritual that you’re drawn to and is meaningful to you. I’ll unpack what my 3 day panic attack taught me, how to create and take up space for yourself and why it’s so important to commit to yourself, even if just for a few moments, each day.
Episode 115: Strictly Biz - Determining Your Yes from Your No
This episode is for you if you have a challenging time discerning your YESes from your NOs.
I talk a LOT about boundaries and saying no...but you don't get far in business as an entrepreneur without a saying YES a real lot. So how do you recognize the things that need your energy from the things that don't? Today I’ll take you through my 3 step process to determine my yes or no. I will also address a listener question that came in about this very subject!
Episode 102: Your Wellness Business in the Time of Covid
There is this collective freak out happening with most small business owners about what to do with their businesses moving forward. So, I’m talking about something different - business - which is why this is a bonus episode. I’m sharing some of what’s in my head, like how to be a leader and why you need to be a leader, what NOT to do on social media, where to invest your time, and what to watch out for. I also cover how my mid-pandemic program launch went. Tune in if you’re a small business owner!