Episode 2: Healthy Snacking
FUNCTIONAL NUTRITION Laura Fox FUNCTIONAL NUTRITION Laura Fox

Episode 2: Healthy Snacking

Erin and Kyle discuss healthy snacking and answer a frequently asked question they both get: should we be snacking? If so, what should we eat? They'll also dive into how and why we (as a general population) are driven to eat. Tune in to also hear a segment about self care & why it's so vital for health.

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Episode 1: Intros
Laura Fox Laura Fox

Episode 1: Intros

Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers.

They also discuss functional nutrition—what it is, and how it differs from conventional medicine and nutrition.

This is not “just” an intro episode—there are a lot of juicy food gems and golden health nuggets packed in here!

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