ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 252: The Holy Grail of Gut Health
The bacterium Akkermansia Muciniphila comprises 1-3% of gut microbiota in healthy adults, and is considered a keystone microbe–some have even referred to it as the potential “holy grail” of improving metabolic diseases. Low levels of Akkermansia are often seen paired together with low levels of secretory IgA, and the reasons behind that demonstrate just how layered and complex our gut health really is.
In today’s conversation, Erin unpacks the reasons why low levels of Akkermansia and SIgA are often seen together, from deficient mucus layers to overall low beneficial bacteria production; the impact of low Akkermansia and SIgA on immune reactions and food sensitivities; how bacteria cross-feed each other and why that’s important for microbiome ecology; and ways to increase Akkermansia to support overall metabolic health.
Today, we’re also announcing the beta program launch of Manifest Your Health™! Learn more on our website at www.thefunktionalnutritionist.com/manifest-your-health.
Episode 251: Food Sensitivities | Legacy Series
Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, but today Erin helps make sense of all the moving parts. In this episode, Erin discusses food sensitivity testing, the differences between food allergies and food sensitivities, symptoms and signs you might have a food sensitivity, the science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may have a food sensitivity.
The truth is, getting to the root of food sensitivities is a lot more complicated than an at-home test commercial will ever tell you. After listening to this episode you’ll understand why, and come away with more knowledge, potential solutions, and hope for getting to the root of your own sensitivities. Please share with anyone who could also benefit from this valuable information!
Episode 250: Turning Sh*t into Gold: Heart Wall Work & the future of this podcast
If you’ve been following along with TFN the last couple weeks, you’ve heard about the external sh*tstorm that severely impacted our podcast listenership. Today, Erin shares the story of what happened and why, and the overwhelming support we received from the TFN community in response (thank you!!). This show goes into some of the lessons learned from the situation and how this moment is an invitation for a total energy revamp, both for the podcast as well as for you, the listener.
Right now, there are cosmic shifts taking place that bring us all to a crossroads, in which we have the choice to step into our power and make decisions for the higher good. Erin talks through these shifts as they relate to the future of the podcast, and also shares the importance of working on the energy around the heart wall, why we need to plug into our own power rather than outsource for answers, and the heart medicine of allowing others to take care of us.
What’s going on with the podcast?
A note from Erin:
This week I shared on Instagram what's been going on with the podcast and I was really, really overwhelmed (in the best way possible) with the outpouring of support. I figured I should also share this with the rest of our community.
In the grand scheme of all of the things going on in this world, this is a small problem, and I fully recognize that.
But after reading through all my DMs, and hearing very personalized stories of how my podcast has quite literally changed lives, I don't want to downplay this, either.
It's important that I continue to show up for this work...because the reality is that people need this help.
Today’s minisode has the full story.
Episode 249: A New Approach to Healing Depression with Astrid Schmidt, LCSW-R
Can we take a root cause approach to healing depression? And is our current clinical psychiatry model supportive of finding a root cause? Just like with chronic physical illness, a common pattern in psychiatric medicine is to reach the diagnosis and then manage symptoms, rather than addressing the root issue. But what would it look like to get curious and ask why depression is there, and what it might be trying to tell us on a deeper, psychospiritual level?
Join Erin for a conversation with Astrid Schmidt, LCSW-R, a Certified Gestalt Therapist and the creator of the Spiral Mapping™ Method, a creative healing approach designed to help folks master their core healing themes of this lifetime. This conversation digs into the effects of being labeled a “depressed person,” the invitation of depression, working with the inner child, and ultimately how to find *your* medicine. Please note that this is NOT medical advice or a condemnation of conventional psychiatry; rather, this episode is a big-picture conversation which intends to explore new ways of thinking about our health.
Episode 248: Why You Need to Stop Self-Treating Your Gut
Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.
In this episode, Erin takes a deep dive into problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!
Episode 247: Overcoming Self-Doubt: Mindset of a Successful Practitioner
A lot of practitioners, especially those newer to functional medicine, put pressure on themselves to be all the things and know all the things–which can often lead to crippling self-doubt. The successful practitioner, on the other hand, is one who has a solid sense of self, works within their skill sets and strengths, and acknowledges their limitations.
Continuing last week’s conversation, Erin dives into the mindset piece of becoming a good practitioner. Comparison, self doubt, and imposter syndrome all hold people back from sharing their gifts, which is why doing inner work and overcoming self-doubt is REQUIRED in order to be of greater service to those who need it most.
Episode 246: Becoming a Better Functional Practitioner
There’s no question that the conventional medicine system is tragically broken. We’re seeing a greater demand for another way, and functional practitioners are filling that need. But if you’re a newer practitioner, how do you get started growing your skillset and confidence, and do so in a way that is responsible to your clients?
In the first episode of a 2-part conversation, Erin presents actionable steps for practitioners to become advanced in their fields and accelerate their clients’ transformation. Seeking mentorship, developing an advanced mindset and critical thinking skills, and devoting oneself to continued education are all key elements to building a successful practice and getting tangible results.
Episode 245: Our Favorite Functional Labs
Why do some functional medicine providers have waitlists and others don’t? A functional medicine approach at its core is a root cause resolution approach, and successful providers are those who have honed their skills at quickly identifying root causes and creating effective treatment plans. And while labs can help direct that treatment, being a functional provider is more than just ordering labs–you have not only know what labs to run, but WHEN and WHY to choose them, and what to do with the results.
Today, Team FN shares their most favorite functional labs – AND discusses their approach and philosophies around ordering labs and how they discern which labs are right for which client. Grab a pen and paper–this conversation has nuggets of wisdom for both practitioners who want to fine-tune their approaches to lab testing AND the layperson who wants to better understand which labs to ask for.
Episode 244: Thyroid Dysfunction 101
Thyroid dysfunction affects approximately 28 million Americans–8 out of 10 of which are women. In fact, hypothyroid is so commonplace that Levothyroxine is consistently one of the top-prescribed drugs year after year. There are a lot of ways to support the thyroid before it gets to this point, so we have to ask ourselves WHY this issue is so common and how we can be proactive about achieving optimal thyroid health.
Like most other areas of our health, thyroid health is multifaceted, and there are plenty of possible causes for dysfunction. In under 60 minutes, Erin breaks down the symptoms of hypothyroid; the impact of root causes such as caloric restriction, liver health, and non-thyroid hormonal balance; things your conventional medicine practitioner might miss in lab results; and the relationship between the energetic body and the thyroid.
Episode 243: Balance Your Hormones in Under An Hour
Today Erin is teaching you how to balance your hormones using the 5 key elements of hormone health – do these things and you WILL balance your hormones.
Episode 242: Hormones & Your Brain Chemistry
In this episode re-release, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.
Episode 241: Post-Birth Control Syndrome
Birth control - it’s a hot topic in more ways than one. There are many misconceptions and misguided information when it comes to understanding birth control and its effects on your body. So today Erin sits down with Rachel Mistry, RD, MSN, the Lead Practitioner on our team, as we dive in and discuss what is “Post-Birth Control Syndrome”, how birth control affects our cycle and different systems in the body, post-pill detoxification, and more. They also discuss therapeutic interventions and what to do when you’re on or off the pill.
In this episode, please keep in mind that we are not anti-birth control, we are pro-education. That being said, Erin’s stance on birth control is “You are the authority on you. You decide what to do with your body. I believe in informed consent. But in order for you to give informed consent, you must first be informed.”
Episode 240: Neurobiology of Chronic Conditions
Today, Erin dives into key concepts of neuroplasticity, understanding how our brain functions from start to finish whenever our body’s health has been compromised, factors that lead to chronic conditions, why certain hormones make us feel certain emotions (hint: it involves the amygdala & insula), and the three main areas of focus when it comes to retraining our brain to veer away from this loop of symptoms.
In this episode, we want you to keep in mind that everyone is coming to this show at different levels of their healing journey, and if you are dealing with a chronic ongoing issue, all of your experiences and emotions are valid.
By the end of this episode, you’ll have a deeper understanding of how your mind can help you overcome the stresses - and symptoms - of chronic conditions at your own pace and strength. Our hope & my intention is that this episode provides healing strategies that may not have been presented to you before.