Episode 251: Food Sensitivities | Legacy Series

Episode 251: Food Sensitivities | Legacy Series

Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, but today Erin helps make sense of all the moving parts. In this episode, Erin discusses food sensitivity testing, the differences between food allergies and food sensitivities, symptoms and signs you might have a food sensitivity, the science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may have a food sensitivity.

The truth is, getting to the root of food sensitivities is a lot more complicated than an at-home test commercial will ever tell you. After listening to this episode you’ll understand why, and come away with more knowledge, potential solutions, and hope for getting to the root of your own sensitivities. Please share with anyone who could also benefit from this valuable information!

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Episode 248: Why You Need to Stop Self-Treating Your Gut
FUNCTIONAL NUTRITION, GUT HEALTH The Funk'tional Nutritionist FUNCTIONAL NUTRITION, GUT HEALTH The Funk'tional Nutritionist

Episode 248: Why You Need to Stop Self-Treating Your Gut

Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.

In this episode, Erin takes a deep dive into problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!

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Episode 247: Overcoming Self-Doubt: Mindset of a Successful Practitioner
FUNCTIONAL NUTRITION, STRICTLY BIZ, MINDSET The Funk'tional Nutritionist FUNCTIONAL NUTRITION, STRICTLY BIZ, MINDSET The Funk'tional Nutritionist

Episode 247: Overcoming Self-Doubt: Mindset of a Successful Practitioner

A lot of practitioners, especially those newer to functional medicine, put pressure on themselves to be all the things and know all the things–which can often lead to crippling self-doubt. The successful practitioner, on the other hand, is one who has a solid sense of self, works within their skill sets and strengths, and acknowledges their limitations.

Continuing last week’s conversation, Erin dives into the mindset piece of becoming a good practitioner. Comparison, self doubt, and imposter syndrome all hold people back from sharing their gifts, which is why doing inner work and overcoming self-doubt is REQUIRED in order to be of greater service to those who need it most.

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Episode 246: Becoming a Better Functional Practitioner
FUNCTIONAL NUTRITION, STRICTLY BIZ The Funk'tional Nutritionist FUNCTIONAL NUTRITION, STRICTLY BIZ The Funk'tional Nutritionist

Episode 246: Becoming a Better Functional Practitioner

There’s no question that the conventional medicine system is tragically broken. We’re seeing a greater demand for another way, and functional practitioners are filling that need. But if you’re a newer practitioner, how do you get started growing your skillset and confidence, and do so in a way that is responsible to your clients?

In the first episode of a 2-part conversation, Erin presents actionable steps for practitioners to become advanced in their fields and accelerate their clients’ transformation. Seeking mentorship, developing an advanced mindset and critical thinking skills, and devoting oneself to continued education are all key elements to building a successful practice and getting tangible results.

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Episode 245: Our Favorite Functional Labs
FUNCTIONAL NUTRITION, STRICTLY BIZ The Funk'tional Nutritionist FUNCTIONAL NUTRITION, STRICTLY BIZ The Funk'tional Nutritionist

Episode 245: Our Favorite Functional Labs

Why do some functional medicine providers have waitlists and others don’t? A functional medicine approach at its core is a root cause resolution approach, and successful providers are those who have honed their skills at quickly identifying root causes and creating effective treatment plans. And while labs can help direct that treatment, being a functional provider is more than just ordering labs–you have not only know what labs to run, but WHEN and WHY to choose them, and what to do with the results.

Today, Team FN shares their most favorite functional labs – AND discusses their approach and philosophies around ordering labs and how they discern which labs are right for which client. Grab a pen and paper–this conversation has nuggets of wisdom for both practitioners who want to fine-tune their approaches to lab testing AND the layperson who wants to better understand which labs to ask for.

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Episode 244: Thyroid Dysfunction 101
HORMONES, FUNCTIONAL NUTRITION The Funk'tional Nutritionist HORMONES, FUNCTIONAL NUTRITION The Funk'tional Nutritionist

Episode 244: Thyroid Dysfunction 101

Thyroid dysfunction affects approximately 28 million Americans–8 out of 10 of which are women. In fact, hypothyroid is so commonplace that Levothyroxine is consistently one of the top-prescribed drugs year after year. There are a lot of ways to support the thyroid before it gets to this point, so we have to ask ourselves WHY this issue is so common and how we can be proactive about achieving optimal thyroid health.

Like most other areas of our health, thyroid health is multifaceted, and there are plenty of possible causes for dysfunction. In under 60 minutes, Erin breaks down the symptoms of hypothyroid; the impact of root causes such as caloric restriction, liver health, and non-thyroid hormonal balance; things your conventional medicine practitioner might miss in lab results; and the relationship between the energetic body and the thyroid.

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Episode 238: Ozempic & Wegovy: Weight Loss Magic?
DIET CULTURE, FUNCTIONAL NUTRITION The Funk'tional Nutritionist DIET CULTURE, FUNCTIONAL NUTRITION The Funk'tional Nutritionist

Episode 238: Ozempic & Wegovy: Weight Loss Magic?

Today Erin is talking about Ozempic and Wegovy, popular medications used for Type 2 Diabetes and weight loss.

Today is *not* a show to convince you to do anything or not do anything. Instead, Erin recorded this for people interested in these drugs to better help you understand the potential risks, and for practitioners to better help their clients/patients understand these medications.

Erin also provides ways to naturally increase the GLP-1 hormone in the event that you don’t want to spend thousands of dollars injecting yourself every week with a pharmaceutical.

We hope this helps you better understand these super popular drugs, and if so - please share it with friends & family who are talking about it.

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Episode 237: Tips for Healthy Living with Team FN
MINDSET, FUNCTIONAL NUTRITION The Funk'tional Nutritionist MINDSET, FUNCTIONAL NUTRITION The Funk'tional Nutritionist

Episode 237: Tips for Healthy Living with Team FN

Today’s episode was inspired by a recent poll on Erin’s Instagram, where she asked “What’s something that bothers you about wellness?”

There was a strong recurring theme in your answers - Folks are overwhelmed with broad sweeping generalizations, and exhausted with feeling like better health requires an all-or-nothing approach. It’s easy to feel like we’re falling short when we’re being inundated with ALL the health information, ALL the time.

So to help you all with this, Erin asked different people about real, basic strategies that work for them. This episode is a little different and includes the perspectives of practitioners and non-practitioners. It’s a peek behind the curtain of what real people are doing in their day-to-day lives.

Tune in as members of Erin’s team answer two big questions about what they do for their health: “What’s something that you do every day that’s a non-negotiable, built in habit?” and “What’s something you learned or implemented in 2022 that you would want to share with someone else?”

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Episode 236: Can Functional Nutrition & Body Neutrality Coexist?
MINDSET, DIET CULTURE, FUNCTIONAL NUTRITION The Funk'tional Nutritionist MINDSET, DIET CULTURE, FUNCTIONAL NUTRITION The Funk'tional Nutritionist

Episode 236: Can Functional Nutrition & Body Neutrality Coexist?

For the last podcast of the year, we’re bringing you an unscripted conversation between two friends and colleagues.

Erin and Michelle are two nutritionists who exist in the gray area - the messy middle - of nutrition and wellness. They both live and practice in the space that requires nuance, context, critical thinking, compassion…and conversation.

Today’s episode is a convo between two wellness professionals who work with people to help them feel better, who don’t swear allegiance to any ONE dietary paradigm or methodology, and whose primary focus is to advocate for the needs of their clients. Because it’s their clients who suffer when they try to adhere to the dichotomous “THIS OR THAT” food, nutrition, diet & health rules that run rampant in the wellness space.

Michelle Shapiro is an Integrative Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. And that’s exactly what we’re chatting about in today’s show.

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Episode 233: Protein Intake & Building Muscle Mass
FUNCTIONAL NUTRITION, METABOLIC HEALTH The Funk'tional Nutritionist FUNCTIONAL NUTRITION, METABOLIC HEALTH The Funk'tional Nutritionist

Episode 233: Protein Intake & Building Muscle Mass

On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions.

Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.

Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you’re gonna love this discussion, too!

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Episode 225: How Concerned Should You Be about Antinutrients? with Deanna Minich
FUNCTIONAL NUTRITION, GUT HEALTH, METABOLIC HEALTH The Funk'tional Nutritionist FUNCTIONAL NUTRITION, GUT HEALTH, METABOLIC HEALTH The Funk'tional Nutritionist

Episode 225: How Concerned Should You Be about Antinutrients? with Deanna Minich

One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?

Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.

This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health.

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Episode 224: Funk’tional Alchemy: Clearing, Coding & Rewiring for Health
MANIFEST YOUR HEALTH, MINDSET, FUNCTIONAL NUTRITION, GUT HEALTH The Funk'tional Nutritionist MANIFEST YOUR HEALTH, MINDSET, FUNCTIONAL NUTRITION, GUT HEALTH The Funk'tional Nutritionist

Episode 224: Funk’tional Alchemy: Clearing, Coding & Rewiring for Health

Have you ever wondered what Erin means when she talks about “going deeper” with her clients? This episode explores exactly that.

Functional medicine promises a “root cause approach” but in order to do this, we must go deeper than blind testing and cookie cutter protocols. Critical thinking, individuation & a deep reverence and understanding of the mind-body connection is key.

Approaching health from a subconscious, brain & emotion-based level creates the most profound, long lasting and sustainable change in the body.

In her practice, Erin demystifies the seemingly “magical mystery realm” of the mind-body connection to bridge it with practical strategies that work.

If you feel like you’ve tried everything and you’re still stuck…

If you’re looking for a new approach to health…

This episode is for you.

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Episode 220: Hormone Lab Testing: A Non-Algorithmic Approach
HORMONES, FUNCTIONAL NUTRITION Erin Holt HORMONES, FUNCTIONAL NUTRITION Erin Holt

Episode 220: Hormone Lab Testing: A Non-Algorithmic Approach

On today’s episode Erin explains the approach she and the Funk’tional Nutritionist Team takes to health, healing, and hormone testing in our private practice and in Your Hormone Revival, our 3-month balancing program to revive adrenal, thyroid, and hormone health through root cause restoration. You’ll hear not just what kind of hormone testing we do, but also WHY we do it the way that we do, all while sprinkling in answers to a lot of your questions about hormone testing along the way. By the end you’ll understand the value of a provider who can not only look at lab markers, but also interpret what those lab markers mean in conjunction with one another, AND in conjunction with YOUR unique context.

Whether you’re looking to test your thyroid hormones, you’re wondering about your estrogen or progesterone levels, or perhaps you suspect something is up with your adrenals or cortisol, you’ll want to tune in to this episode! This also provides valuable information to practitioners who want to understand the true meaning of taking a functional, root cause approach to labs and supporting their clients.

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