ALL EPISODES
The Funk’tional Nutrition Podcast
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Episode 233: Protein Intake & Building Muscle Mass
On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions.
Angelo knows his stuff when it comes to protein intake, so this is exactly what this episode is all about - protein needs, different types of protein, amino acids, strategizing protein intake for muscle mass, and why building muscle is a worthwhile health investment.
Like Erin, Angelo does not subscribe to any one diet dogma, so it was great to get his well rounded thoughts on all things protein and amino acids. Erin enjoyed talking to him so much that she lost track of time, so we know you’re gonna love this discussion, too!
Episode 225: How Concerned Should You Be about Antinutrients? with Deanna Minich
One of Erin's Instagram posts recently received a lot of attention and A LOT of comments. The post was a video showing how to make a no-soak, no-strain (read: CONVENIENT) nut milk. Many of the comments expressed the concern for antinutrients in nuts. Today Erin sits down with nutrition vet Deanna Minich to tag team the antinutrient discussion and answer the question: how concerned should you be with antinutrients?
Deanna Minich is a nutrition scientist, international lecturer, teacher, and author. She has over twenty years of experience in academia and in the food and dietary supplement industries.
This discussion will provide you with more context and perspective on antinutrients and dietary diversity, equipping you to make the best - and safest - choices for your health.
Episode 224: Funk’tional Alchemy: Clearing, Coding & Rewiring for Health
Have you ever wondered what Erin means when she talks about “going deeper” with her clients? This episode explores exactly that.
Functional medicine promises a “root cause approach” but in order to do this, we must go deeper than blind testing and cookie cutter protocols. Critical thinking, individuation & a deep reverence and understanding of the mind-body connection is key.
Approaching health from a subconscious, brain & emotion-based level creates the most profound, long lasting and sustainable change in the body.
In her practice, Erin demystifies the seemingly “magical mystery realm” of the mind-body connection to bridge it with practical strategies that work.
If you feel like you’ve tried everything and you’re still stuck…
If you’re looking for a new approach to health…
This episode is for you.
Episode 220: Hormone Lab Testing: A Non-Algorithmic Approach
On today’s episode Erin explains the approach she and the Funk’tional Nutritionist Team takes to health, healing, and hormone testing in our private practice and in Your Hormone Revival, our 3-month balancing program to revive adrenal, thyroid, and hormone health through root cause restoration. You’ll hear not just what kind of hormone testing we do, but also WHY we do it the way that we do, all while sprinkling in answers to a lot of your questions about hormone testing along the way. By the end you’ll understand the value of a provider who can not only look at lab markers, but also interpret what those lab markers mean in conjunction with one another, AND in conjunction with YOUR unique context.
Whether you’re looking to test your thyroid hormones, you’re wondering about your estrogen or progesterone levels, or perhaps you suspect something is up with your adrenals or cortisol, you’ll want to tune in to this episode! This also provides valuable information to practitioners who want to understand the true meaning of taking a functional, root cause approach to labs and supporting their clients.
Episode 218: Hear From an FNA Student!
If you’ve been considering joining the next round of the Funk'tional Nutrition Academy in September, but want to know what the experience of being in the school is all about, listen up! Hear directly from current FNA student Lori Fish Bard, MS, CNS, LDN as she shares why she joined and her experience thus far.
Episode 217: Going Beyond Gluten for Celiac Disease
When navigating healing from food sensitivities and food allergies, the first action step is to remove the trigger. In the case of Celiac disease, that trigger is gluten and gluten-containing grains. However, while removing gluten from the diet is a crucial first step, it doesn’t necessarily heal intestinal permeability, reduce gut inflammation, restore a damaged gut lining, and stop the autoimmune response. Today on the show Lori Fish Bard, MS, CNS, LDN sits down with Erin to explain why this is the case.
Episode 215: Business Growth, Expansion & Going Viral
Today’s episode is all about energy in business, and how in order to be successful in business (whether that’s increased visibility, growth, expansion, or something else), you must first understand how your energy—your subconscious beliefs, your mindset—affect it.
In this episode Erin discusses her business expansion and going viral, the framework Erin created for visibility, and how she had to work on her energy and her mindset before she could truly expand and be seen. This is one of those episodes that was originally intended for entrepreneurs and business owners, but actually speaks to anyone looking to expand themselves. Tune in to understand why!
Episode 214: Food Sensitivities: Symptoms, Testing & All the Complexities
Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, and for the first time in nearly 5 years of podcasting, Erin addresses this tricky topic and helps to make sense of all the moving parts and considerations. In today’s episode you’ll hear Erin discussing food sensitivity testing (the good, the bad, & the confusing), the differences between food allergies and food sensitivities, obvious (and not so obvious) symptoms and signs you might have a food sensitivity, the nitty gritty science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may be dealing with a food sensitivity.
Episode 213: Understand Your Cycle; Take Back Your Power with Lisa Hendrickson-Jack
Erin sits down with Lisa Hendrickson-Jack, Holistic Reproductive Health Practitioner and Fertility Awareness Educator, to get into the nitty gritty of everything you ever wanted to know about your period. Tune in to hear Lisa highlight why your cycle is a vital sign, the role blood plays, what’s considered “normal” with periods and PMS, how to know your fertile window, differences in birth control options, and how cycle tracking can not only give you insight into your reproductive and overall health, but also help you plan your life.
Whether you’re trying to get pregnant, trying to NOT get pregnant, or just trying to understand your body better, this is an especially relevant episode that offers up powerful information to take charge of your fertility. Reproductive health affects EVERYONE, so share this episode with anyone you care about!
Episode 212: A Functional Medicine Approach to Labs
Today on the show Erin highlights the differences between functional medicine and conventional medicine in terms of how we approach lab testing. While oftentimes healthcare can be cost prohibitive for some, Erin discusses how you can utilize very basic lab work—that doctors will run and is covered by insurance—through a functional lens. Tune in to hear the differences in functional and conventional lab interpretations, limitations of conventional lab reference ranges, and real world examples of how to approach common lab markers with a functional lens.
Episode 211: Connecting Healthcare Practitioners & People in Need
In America the ability to access healthcare varies widely depending on your healthcare plan, where you live, or resources available to you. Open Path Healing Arts Collective is looking to change that. It’s a nonprofit organization that offers nutrition and other healing modalities to people who need care but lack adequate health insurance coverage, and today, Erin sits down with Karie Reinertson, Healing Arts Collective Program Manager, to talk about this nonprofit organization, how it serves communities, and how practitioners can become a part of the Collective.
Episode 209: Health & Environmental Effects of CBD & Full Spectrum Hemp
Today Erin sits down with Ret Taylor, cofounder of Ned & Co, to give us a high overview of Ned’s full spectrum hemp, how CBD, CBG and CBN interact with our body and affect stress and sleep, plus the importance of magnesium for our overall health. Tune in to hear Erin and Ret discuss consumerism culture, health and environmental effects of sourcing and farming practices, and how Ned truly puts their money where their mouth is.
Episode 202: When Your Doctor Doesn’t Believe Your Pain: Sexism in Healthcare
What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?
A 2019 interview with Selma Blair on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems. When you layer in intersectionality, the issue gets even worse. This lack of care can have irreversible consequences, and despite increased awareness, the problem still persists today.
In this episode, Erin interviews Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies. While this episode originally aired in March 2019, Erin and Cristin highlight why this conversation is just as relevant and important today. Tune in as they discuss what we can do to change this—including ways to tap into our innate power to heal.
A Special 200th Episode: How it Started, How it’s Going & Answering Other Listener Questions
Today on the show Erin celebrates some big podcast milestones: 200 episodes and 2 million downloads!! Tune in to reminisce with Erin and hear answers to a smorgasbord of listener questions ranging from career pivots (is it ever too late? How about with a baby?) to whether coffee enemas are actually beneficial (and how to do one properly!) She also covers questions about molecular mimicry with gluten and thyroid, detoxing mycotoxins, what you should know about binders and serves up thought provoking questions to ask yourself when healing feels like a struggle.