ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- FUNKTIONAL NUTRITION ACADEMY
- GENETICS
- GLUTEN
- HEALTHY FATS
- HERBALISM
- IBS
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LOW FODMAP
- MANIFEST YOUR HEALTH™
- PCOS
- PLANT BASED DIETS
- PMDD
- PMS
- PROTEIN
- PSORIASIS
- SELF HEALING
- SIBO
- SOURCING
- STRESS
- SUGAR
- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 80: Staying Healthy Through the Holidays
Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.
Episode 62: Lyme Prevention & Gut Health
Today I’m re-releasing an episode I recorded last year, almost to the day! I was originally answering a listener question about Lyme disease prevention but I ended up getting so much more into overall immune health, gut health, and everything I said is so similar to what we’re all experiencing and going through right now. Even if you’ve listened to this episode before, I encourage listening to it again.
Episode 51: Chinese Medicine for Moms & Kids with Megan Garcia
Tune in as Megan Garcia, pediatric acupuncturist, and I discuss how we navigate real food in the real world... with kids. We cover a range of topics like: cultural appropriation of herbs, food intros with food sensitivities, how to reduce food stress with children, sugar + exposure to sweets, sour + bitter flavors for babies, common mineral deficiencies in babies, natural deodorant, and what your body odor might mean about how your organs are functioning.
Episode 27: Vitamin D, Sunscreen & How to Stay Safe in the Sun
Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like: Why you need vitamin D + ways to naturally get it, Who is prone to vitamin D deficiency, How to determine how much sun you can tolerate, Problems with chemical sunscreens, What to absolutely avoid when buying sunscreen, Our personal, and What type of vitamin D supplement to look for.
Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way
In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Amy has a passion for living with purpose and vitality, coupled with a deep respect for the human body and nature. Tune in as Amy and I discuss the history of herbs, essential oils safety, where to start with supplements, adaptogens, how to energize your life, how to maximize benefits from supplements, and the best herbs for skin & hormonal acne, constipation, sleep, and anxiety.
